To tone up, Jaimie Alexander does a combination of Pilates and circuit training with her trainer, Sara Lewis.
"She definitely loves doing both," Lewis tells People. "I love the lengthening of Pilates and really getting in touch with all of the muscles of the core – upper abdominals, lower abdominals. Not everyone always loves that slow work, so what we do is we take all of that stuff and we speed it up."
The Blindspot star, 32, particularly likes to focus on her arms and core. To do this, Alexander does a lot of work on the Pilates reformer.
"Pilates uses your...
"She definitely loves doing both," Lewis tells People. "I love the lengthening of Pilates and really getting in touch with all of the muscles of the core – upper abdominals, lower abdominals. Not everyone always loves that slow work, so what we do is we take all of that stuff and we speed it up."
The Blindspot star, 32, particularly likes to focus on her arms and core. To do this, Alexander does a lot of work on the Pilates reformer.
"Pilates uses your...
- 7/25/2016
- by Gabrielle Olya, @GabyOlya
- People.com - TV Watch
To tone up, Jaimie Alexander does a combination of Pilates and circuit training with her trainer, Sara Lewis. "She definitely loves doing both," Lewis tells People. "I love the lengthening of Pilates and really getting in touch with all of the muscles of the core - upper abdominals, lower abdominals. Not everyone always loves that slow work, so what we do is we take all of that stuff and we speed it up." The Blindspot star, 32, particularly likes to focus on her arms and core. To do this, Alexander does a lot of work on the Pilates reformer. "Pilates uses...
- 7/25/2016
- by Gabrielle Olya, @GabyOlya
- PEOPLE.com
To tone up, Jaimie Alexander does a combination of Pilates and circuit training with her trainer, Sara Lewis. "She definitely loves doing both," Lewis tells People. "I love the lengthening of Pilates and really getting in touch with all of the muscles of the core - upper abdominals, lower abdominals. Not everyone always loves that slow work, so what we do is we take all of that stuff and we speed it up." The Blindspot star, 32, particularly likes to focus on her arms and core. To do this, Alexander does a lot of work on the Pilates reformer. "Pilates uses...
- 7/25/2016
- by Gabrielle Olya, @GabyOlya
- PEOPLE.com
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